Anxiety Toolkit - Strategies for Calming Your Mind

Feeling overwhelmed by anxious thoughts? Discover instant calm, anywhere, with the Sunshine Lane Anxiety Toolkit! This pocket-sized card deck, co-created with a mental health practitioner, is your discreet, powerful companion for managing anxiety. It's packed with diverse, evidence-informed tools: from understanding anxiety's roots and empowering affirmations to rapid relief techniques, practical thought management, and mindful practices for lasting peace. Compact and portable, this boxed 45-card toolkit ensures support is always within reach. Empower your wellbeing, one card at a time. 𝐓𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: • A boxed 45-card toolkit • Each card measures 63.5 x 88.8 mm • Crafted from 350gsm silk cardstock with rounded corners • Designed and printed in the UK